Tuesday 21 December 2021

Day 644 of self-isolation - 12-12


My weight is up to 12-12, which is good, because I'm currently trying to  gain. That's 81.9 kg, because I think I'll switch to kilograms now.

Temperature is 36.9 (37 is normal), so that's good. The normal range, for my age and for ears, is 35.8 to 37.5.

My appetite has improved (hence the weight gain).And I'm on the static bike for twenty minutes, twice per day, at level seven. This is enough to bring on a good sweat, but without making me puffed out.

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