That's 196 pounds, 89 kilograms. My BMI is 27.3; "overweight" is 25-30, so I'm still overweight, but a good distance from "obese".
My back feels great, although I'm going to be extra careful about lifting heavy things. I think I just pulled a muscle, rather than slipped a disc, although the pain was very bad. I can run upstairs two at a time, so my knees are great. And the feet work well. The only issues that I have now is my right index finger, which is still a bit dodgy, and my left eye which has a cornea problem. My left eye vision is a lot worse than my right eye. Part of that is blurring, part of that is that less light passes through. Eventually, this could need a replacement, which I can probably get on the NHS.
I don't think I've had Covid (although I spent a few hours in a car nxt to an infected person) but I have had two Pfizer vaccinations, and I'll be getting a booster (and a flu shot).
One symptom that I do get, is that I find myself struggling to remember a word - a word I know well. It comes to me eventually, and it's possible that I always had the problem but now I'm noticing it more.