When I got back from my last caching expedition, I had a lot of pain in both fliegles, but especially the left one. And I don't really understand why, because the route hadn't been very stressful on them, and there had been no bike lifting needed (except in and out of the car).
So I put the left fliegle in a neoprene bandage/strap, and the right on in another one, and left them on for as long as I could. So now, three days later, they're both feeling much better. But I'm a bit nervous about straining them again, so I'm going down to London today with ladysolly to hang out with the daughters, which will give the fliegles another couple of days rest and recuperation.
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